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Couch To 5k Programs Gallery #6 Little Silver 5K

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Couch To 5k Programs Gallery #6 Little Silver 5K

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Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Programs

pro•gram (prōgram, -grəm),USA pronunciation n., v.,  -grammed  or -gramed, -gram•ming  or -gram•ing. 
n. 
  1. a plan of action to accomplish a specified end: a school lunch program.
  2. a plan or schedule of activities, procedures, etc., to be followed.
  3. a radio or television performance or production.
  4. a list of items, pieces, performers, etc., in a musical, theatrical, or other entertainment.
  5. an entertainment with reference to its pieces or numbers: a program of American and French music.
  6. a planned, coordinated group of activities, procedures, etc., often for a specific purpose, or a facility offering such a series of activities: a drug rehabilitation program; a graduate program in linguistics.
  7. a prospectus or syllabus: a program of courses being offered.
    • a systematic plan for the automatic solution of a problem by a computer.
    • the precise sequence of instructions enabling a computer to solve a problem.

v.t. 
  1. to schedule as part of a program.
  2. to prepare a program for.
  3. to insert or encode specific operating instructions into (a machine or apparatus): We'll program the bells to ring at ten-minute intervals.
  4. to insert (instructions) into a machine or apparatus: An automatic release has been programmed into the lock as a safety feature.
  5. to cause to absorb or incorporate automatic responses, attitudes, or the like;
    condition: Our parents programmed us to respect our elders.
  6. to set, regulate, or modify so as to produce a specific response or reaction: Program your eating habits to eliminate sweets.

v.i. 
  1. to plan or write a program.
Also,[esp. Brit.,] programme. 

Little

lit•tle (litl),USA pronunciation adj.,  lit•tler  or less  or less•er, lit•tlest  or least, adv.,  less, least, n. 
adj. 
  1. small in size; not big;
    not large;
    tiny: a little desk in the corner of the room.
  2. short in duration;
    not extensive;
    short;
    brief: a little while.
  3. small in number: a little group of scientists.
  4. small in amount or degree;
    not much: little hope.
  5. of a certain amount;
    appreciable (usually prec. by a): We're having a little difficulty.
  6. being such on a small scale: little farmers.
  7. younger or youngest: He's my little brother.
  8. not strong, forceful, or loud;
    weak: a little voice.
  9. small in consideration, importance, position, affluence, etc.: little discomforts; tax reductions to help the little fellow.
  10. mean, narrow, or illiberal: a little mind.
  11. endearingly small or considered as such: Bless your little heart!
  12. amusingly small or so considered: a funny little way of laughing.
  13. contemptibly small, petty, mean, etc., or so considered: filthy little political tricks.

adv. 
  1. not at all (used before a verb): He little knows what awaits him.
  2. in only a small amount or degree;
    not much;
    slightly: a little known work of art; little better than a previous effort.
  3. seldom;
    rarely;
    infrequently: We see each other very little.

n. 
  1. a small amount, quantity, or degree: They did little to make him comfortable. If you want some ice cream, there's a little in the refrigerator.
  2. a short distance: It's down the road a little.
  3. a short time: Stay here for a little.
  4. in little, on a small scale;
    in miniature: a replica in little of Independence Hall.
  5. little by little, by small degrees;
    gradually: The water level rose little by little.
  6. make little of: 
    • belittle: to make little of one's troubles.
    • to understand or interpret only slightly: Scholars made little of the newly discovered text.
  7. not a little, to a great extent;
    very much;
    considerably: It tired me not a little to stand for three hours.
  8. think little of, to treat casually;
    regard as trivial: They think little of driving 50 miles to see a movie.

Silver

sil•ver (silvər),USA pronunciation  n. 
  1. a white, ductile metallic element, used for making mirrors, coins, ornaments, table utensils, photographic chemicals, conductors, etc. Symbol: Ag;
    at. wt.: 107.870;
    at. no.: 47;
    sp. gr.: 10.5 at 20°C.
  2. coin made of this metal;
    specie;
    money: a handful of silver.
  3. this metal as a commodity or considered as a currency standard.
  4. table articles made of or plated with silver, including flatware and hollowware.
  5. any flatware: The kitchen silver is of stainless steel.
  6. something resembling this metal in color, luster, etc.
  7. a lustrous grayish white or whitish gray, or the color of the metal: the silver of the leaves.
  8. any of the silver halides used for photographic purposes, as silver bromide, silver chloride, or silver iodide.
  9. See  silver medal. 

adj. 
  1. consisting of, made of, or plated with silver.
  2. of or pertaining to silver.
  3. producing or yielding silver.
  4. resembling silver;
    silvery: the silver moon.
  5. clear and soft: silver sounds.
  6. eloquent;
    persuasive: a silver tongue.
  7. urging the use of silver as a currency standard: silver economists.
  8. indicating the twenty-fifth event of a series, as a wedding anniversary. See table under  wedding anniversary. 
  9. having the color silver: a silver dress.

v.t. 
  1. to coat with silver or some silverlike substance.
  2. to give a silvery color to.

v.i. 
  1. to become a silvery color.
silver•er, n. 
silver•ish, adj. 
silver•less, adj. 
silver•like′, adj. 
silver•ness, n. 

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